Tag Archives: Thich Nhat Hanh

Thich Nhat Hanh on the present moment

You can read a nice piece by Thich Nhat Hanh on experiencing the present moment in everything we do here.

Today I’ve updated the events section to include all of Thich Nhat Hanh’s talks and retreats in England and Ireland in 2012.

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Mindfulness: It ain’t what you do it’s the way that you do it

In this post, Meg Barker considers the possibilities for mindfulness in everyday life.

I’ve been interested in mindfulness for several years now and will be writing a book about it in the next year or so, building on the chapter that I wrote for the OU counselling module.

Mindfulness is the big idea in counselling and psychology at the moment. The ‘gold standard’ of counselling – cognitive-behavioural therapy – is turning to mindfulness as its ‘third wave’. If you go to a mental health services it is likely that they will offer some kind of mindfulness trainingSelf help books for depression and anxiety are increasingly mindfulness focused.

One conclusion that I have come to is that there is no such thing as an inherently mindful or non-mindful activity. People (including myself at times) often have the idea that only certain activities could be mindful: like meditating, walking in the countryside, perhaps painting or other such tranquil pursuits. There is definitely a notion that certain activities are anti-mindful, including things like watching TV, commuting or social-networking. As with the idea that you are doing meditation wrong if you don’t have a completely ’empty mind’ I think this is a misconception which isn’t helpful and which often leads people to beating themselves up that they aren’t doing mindfulness properly (which really defeats the purpose!) Just as you can sit in meditation without being mindful at all, I think you can also be mindful as you are texting or surfing the internet.

Here I want to say what I think mindfulness is and why it is all about the way you approach activities, not the activity itself.

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