On November 1st the Social Mindfulness group ran an event on mindfulness and mental health, culminating in a launch for Meg Barker’s new book Mindful Counselling and Psychotherapy.
The programme and abstracts for the day can be downloaded here:
The paper which Jamie Heckert’s talk was based upon is available here:
An Other State of Mind
The paper which Jyoti Nanda’s talk was based upon is available here:
The paper which Duncan Moss’s talk was based upon is available here:
missing the point2013july29th
These are some useful links from Steven Stanley, relating to his talk:
Rewriting The Rules
Call for presenters/facilitators/attendees
Mindfulness and Mental Health Day – 1st November 2013, London Camden
Dr. Meg Barker will be running a free event on 1st November for practitioners and academics who are interested in mindfulness and mental health, to coincide with the publication of their new book on the subject. Please get in touch with Meg if you are interested in attending or getting involved (email@example.com). Confirmed speakers include Steven Stanley, Duncan Moss, Rebecca Barnes, Many Bazzano, and Jyoti Nanda.
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Colleagues might be interested in the following event taking place on 5-8 Sept 2013
Sustaining Ourselves V2 2013-1
Posted in Practice
Tagged event, retreat
The August edition of Mindful Research Monthly on Mindful Experience is out now – round up of research on mindfulness.
The July edition of the mindful experience newsletter is out now. It includes a round up of the latest research publications relating to mindfulness and more.
Stephen Stanley was recently asked to provide an introduction to a screening of the documentary ‘Happy‘ (trailer below). Here’s what he had to say…
Apparently a ‘turn to happiness’ – or perhaps a near-obsession with happiness – is happening across government, science, therapy and popular culture.
The general idea is that: the purpose of life is to be happy, we all want to be happy, and that to be happy, be need to do certain things. Furthermore, we have a right to be happy, and a moral obligation or duty to be happy, for ourselves and others. As one psychiatrist remarks, “Happy people seem to wish to force their condition on their unhappy companions and relatives” (Bentall, 1991, p. 94). If we fail to find happiness, we have failed in life.
This idea is historically recent. We have lost the connection with the Middle English word ‘happ’ which means chance, luck or fortune. The idea that happiness is what happens to us, and is beyond our control, goes against the grain of contemporary understanding.
This ‘turn to happiness’ has taken place across at least three domains.
There’s a new post by Meg on how we relate to depression and conflict over on Rewriting the Rules. It includes a lot about compassionate mindful relating to ourselves and others.
There’s a new post by Meg about mindfulness and happiness over on the Rewriting-the-Rules blog.
The May edition of the mindful experience newsletter is out now. It includes a round up of the latest research publications relating to mindfulness and more.
Here’s a link to a great introductory post by Thich Nhat Hanh about 5 steps towards being mindful.
1. Mindful breathing
3. Awareness of the body
4. Releasing tension
5. Walking meditation